Understanding Fear vs Phobia

• Fear = a normal response to something unfamiliar or loud (e.g. vacuum, strangers)
• Phobia = intense, ongoing fear (e.g. fireworks, storms, being left alone)

Signs to watch for:

• Shaking or trembling
• Hiding or trying to escape
• Excessive barking or whining
• Panting, pacing, or drooling
• Toileting indoors unexpectedly

Create a Safe Space

• Set up a quiet, comfy area (crate, corner, or covered bed)
• Add familiar smells (blankets, your clothing)
• Use white noise or calming music
• Let them go there freely—never force it

Build Confidence Gradually

• Use positive reinforcement (treats, praise)
• Introduce triggers slowly (low volume sounds, short exposures)
• Keep sessions short and calm
• Always end on a positive note

Small wins = big progress

What NOT to Do

• Don’t punish fearful behaviour
• Don’t force them to “face their fear”
• Don’t over-comfort in a panicked way (stay calm instead)

Helpful Tools

• Calming vests or anxiety wraps
• Pheromone diffusers/sprays
• Lick mats & enrichment toys
• Natural calming supplements (check with your vet)

When to Seek Help

• If fear is intense or getting worse
• If your dog becomes destructive or tries to escape
• If it impacts daily life

Speak to a qualified trainer or your vet for tailored support

You’re Not Alone

Fearful dogs need patience, consistency, and love
With the right approach, they can feel safe again.

Dog Lovers Wigan Tip

“Progress might be slow—but every calm moment is a win.”